５月の受付変更
連休も含め５月の受け付けで変更になっている所をご案内いたします。 ご確認よろしくお願い致します。
３分エクササイズ！ ～タオルストレッチ～
タオルを使ってふくらはぎのストレッチ！！
３分エクササイズ！ ～脊椎エクササイズ～
自宅で簡単エクササイズ(^_-)-☆
３分エクササイズ！ ～協調性トレーニング～
自宅で簡単エクササイズ！ お尻と太ももの裏側の筋肉を連動させて使うエクササイズです(>_<)
３分エクササイズ！ ～脳トレと上下肢～
手足の動作を一緒に行うエクササイズです！ Let's challenge!
３分エクササイズ ～脳トレと下肢～
自宅で簡単エクササイズ!(^^)!
３分エクササイズ！ ～脳トレ＆上肢～
自宅でエクササイズ！
３分エクササイズ！ ～HIIT～
高強度インターバルトレーニング(^_-)-☆ 外出できなくても自宅でしっかり運動！！
３分エクササイズ！ ～ｳｫｰｷﾝｸﾞﾌｫｰﾑ～
正しい歩き方でウォーキング効果を高めましょう～(^_-)-☆
３分エクササイズ！ ～中臀筋～
良い姿勢を保ってパフォーマンスを上げましょう!(^^)!
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